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Types of Anxiety Disorders

People with anxiety disorders often have difficulty concentrating and can be anxious. They also have a higher risk of depression and some illnesses, such as thyroid issues.

It is normal to experience anxiety at times, for example before taking an exam or moving to the new location. When anxiety becomes overwhelming and persistent it is possible to require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating the majority of anxiety disorders.

Generalized anxiety disorders dsm 5 Disorder

Everyone experiences anxiety disorder treatment without medication at some point and this is an normal response to psychological or physical stress. When you see a vehicle coming at you fast and you are anxious or scared, your response can protect you. It activates the "fight-or-flight" response, which means your heart rate will increase, blood will pump to your muscles, you'll breath more heavily and your body will get anxious to prepare for a possible fight or run. However certain people are plagued by excessive worrying that seems difficult to manage. This kind of worry could be harmful if it keeps you from doing your usual daily activities and if it affects relationships such as work or school. This problem is known as generalized anxiety disorder.

GAD is a problem for people of all ages, however it most often starts in adolescence or early childhood and persists into adulthood. Women are more likely to be affected by GAD than men. People with GAD typically have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They also are more likely to abuse drugs and alcohol.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most effective for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.

The medications used to treat anxiety are typically used as short-term treatments for anxiety. Effexor XR, duloxetine (Cymbalta), and escitalopram can all be effective antidepressants. Discuss with your doctor about these medications prior to beginning treatment.

Social anxiety disorder, also known as social fear is a source of extreme anxiety and discomfort in social situations. It is possible that you are unable to speak in front of people around you or that they stare down at you. Some people with this condition suffer from such anxiety that they avoid all social interactions. Some people with this disorder suffer from selective mutism, in which they are only terrified of certain situations, like eating or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts or images that keep coming back to your mind and cause you anxiety or distress. Compulsions are actions like washing, counting or checking that you are compelled to perform in order to reduce the does anxiety disorder go away or distress caused by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can consume a lot of time and interfere with relationships, work, and daily activities.

Obsessive-compulsive disorders affect women, men and children of all different ages. It can begin in the earliest years of life, however, symptoms tend to manifest when you reach puberty or early adulthood. The reason behind OCD is not known, but it's believed that activity in some parts of the brain isn't as normal. It could be due to an imbalance in the chemical serotonin, which controls your mood. A strong genetic component may also be present. If one or more members of your family have OCD You are approximately 25 percent more likely to suffer from it.

People with OCD usually believe that their obsessions or compulsive behaviors are not legitimate and that they are unable to stop them. They realize that they're wrong and don't appreciate their compulsions, yet feel compelled to act to avoid negative events happening or to avoid the anxiety their obsessive thinking causes.

While obsessions and compulsions are difficult to overcome, there are many solutions available to help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. In ERP, the therapist gradually exposes you to the objects or situations that trigger your obsessive thoughts, like touching objects that are dirty and assists you in restraining yourself from acting on your compulsive actions (for example, washing your hands) to ensure that your anxiety decreases as time passes.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy, such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are also beneficial in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach a peak within minutes and include symptoms such as pounding heart, sweating, trembling, nausea chest pains, shortness of breath, feelings of impending doom, and the belief that one is experiencing an attack on the heart. These episodes may occur as a result of traumatic events or happen spontaneously. People with PD also suffer from constant worry over the possibility of future panic attacks and avoid situations where they believe they might trigger an episode.

PD as with other anxiety disorders, can create extreme distress and affect negatively everyday life. Both genders are affected, but the condition is more common among people who have been through trauma. People with a history of family or anxiety or depression are also more susceptible to it.

While there is a highly effective treatment available, only about 1 in 4 of those who require treatment are treated. Barriers to care include a lack awareness that anxiety disorders can be treated as well as a lack of access to mental health services, and the stigma that comes with seeking help.

The symptoms of an anxiety disorder often mimic those of other illnesses such as hyperthyroidism or heart diseases. This is why it's essential to consult a doctor for an evaluation and a diagnosis. A licensed mental health professional can recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorders aren't completely understood, it is known that genetic and environmental factors play a part. Anxiety disorders are often passed through families and tend to develop at a younger age for those with an history of anxiety disorders. Furthermore, there are numerous risk factors for developing anxiety disorders, like childhood abuse and smoking. Some medications, such as benzodiazepines like diazepam and Valium are also known to cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart problems can reduce anxiety. Learning about the various kinds of anxiety disorders and understanding treatments can aid in managing your symptoms and reduce distress in your daily life.

Social Anxiety Disorder

People with social anxiety disorder are constantly afraid of being in public or with other people. They fear that they will be judged negatively and may experience humiliation or rejection. They may experience a variety of physical and psychological signs that include heartbeats that are rapid sweating, trembling and sweating. Their aversion to and fear of social situations could cause issues at work or in relationships. The disorder may also lead to a variety of psychological disorders such as depression and addiction to substances.

Psychotherapy, including cognitive behavioral therapy (CBT) is a key treatment for this condition. This teaches the person different ways of thinking and behaving to lessen the anxiety. It helps the person realize that their fears aren't in proportion to the real threat, and that they have control over how they react and act. Another method that works is exposure therapy, or cognitive delivered exposure. It involves gradually exposing the person to the situations that trigger anxiety, with the assistance of the therapist in a secure environment.

Social anxiety disorder can be treated using medications, but they are not considered to be a cure. These include antianxiety medications such as antidepressants, beta-blockers and antidepressants. They are often employed in conjunction with psychotherapy.

The research is ongoing to determine the causes behind this condition and identify risk factors. It is known that certain environmental factors and genes may contribute. Additionally, studies have shown that people who suffer from this disorder have a higher than normal reaction to certain hormones within the body.

It is essential to seek treatment for anxiety disorders since they can have a significant impact on people's lives. A general doctor or mental health professional can diagnose the condition and suggest treatments. It can be hard to ask for assistance and so it's helpful to include a family member or friend in the appointment making process or to attend with other people in the same group.

Some anxiety disorders can have a negative effect on your life. They may increase your risk of depression and eating disorders, substance abuse and suicide. Contact an emergency helpline for suicide prevention in the event that you or someone you know is thinking about suicide.