The Largest Issue That Comes With Anxiety Disorder, And How You Can Solve It > 자유게시판

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder.

Social anxiety disorder is defined by distress or fear when confronted by social situations and performance situations. The anxiety or fear is not proportional to the risk involved in the situation. The fear can be specific or generalized.

Treatment

People with social separation anxiety disorder disorder are afflicted with intense anxiety and fear that is out of proportion to the actual risk that they face, for example, feeling embarrassed or snubbed in public. These emotions can lead to a avoiding of social situations, and in some cases depression or other health issues. There are many treatment options available to treat this disorder.

Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy, also known as cognitive behavior therapy, can help you develop strategies to manage anxiety and alter negative thoughts patterns. You and your therapist will work together to increase your confidence and slowly face the situations that cause you stress. This kind of treatment typically takes between 12 and 16 sessions.

Online or in person You can avail the benefits of talking therapies. One of the most popular therapies is exposure therapy, where you gradually expose yourself to social situations that cause you to feel uncomfortable. Through this you can train your brain that the situations aren't as hazardous as they appear.

It could take months or even weeks for medications to start working. Selective serotonin-reuptake inhibitors such as fluoxetine, sertraline and paroxetine can help you reduce your anxiety. They may also help your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) are also able to help to reduce your symptoms, but they should only be used for short-term use.

When choosing a medication you and your doctor will need to weigh the benefits and risks of each option. Certain antidepressants may affect your ability to sleep, and some can increase your risk of suicide. Consider the possibility of taking an antidepressant with your counselor or psychologist. You and your therapist can also consider whether the medication could interact with any other supplements or drugs you're taking, for example, herbal remedies. In addition to looking into the medications your doctor needs to know how severe your social anxiety is and how it impacts your daily life.

Self-help

Everyone feels nervous or uncomfortable in social situations at times, but those emotions are different from those of people who have severe social anxiety disorder. For those suffering from this condition, it's not just a matter of having butterflies in the stomach prior making a speech in public or being nervous about making new people; they also have an unending fear that people will judge them or embarrass them in some way. Social anxiety disorder is such a debilitating condition that it can affect every aspect of life, including work and relationships as well as home. There are many self-help techniques available to help sufferers of social anxiety disorder improve their lives.

Self-help may involve cognitive behavioral therapy (CBT) which assists people understand their anxiety and change the negative thoughts that trigger anxiety. CBT can be conducted in a group setting or with a psychotherapist, and is usually combined with medication. Social anxiety sufferers should also be involved in activities they enjoy. Exercise, for example, can relieve stress and boost mood. Spending time with people who are positive is another self-help technique. It can be difficult for someone who is anxious about social situations to surround themselves with positive people.

The act of taking on challenges is a way to overcome social anxiety, particularly for those with an innate competitive streak. It could be as easy as a competition with yourself. For example, try to talk to everyone at a party longer than you did last time. Or, it could be as large as accepting a promotion at work or returning to school to earn the degree you want in your area of interest.

If you haven't had treatment for your anxiety about social situations Begin by talking to your general practitioner. They may refer you to a mental healthcare professional who can offer you advice and support. Self-help options may include psychotherapy, medication and lifestyle adjustments. Medication is not an effective treatment for anxiety-related social issues however it can alleviate symptoms and decrease the severity of anxiety.

Medication

Speak to your doctor in case you are suffering from anxiety or fear that is interfering with your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will ask questions about your symptoms and conduct an examination to make sure that there isn't a recurrent medical anxiety disorder problem. If your doctor suspects that you suffer from social anxiety disorder, he will refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new strategies to tackle anxiety disorders consequences and help change the negative thoughts that lead to anxiety. CBT can either be done by yourself or as part of an organization that supports you. Exposure therapy is another form of psychotherapy where a healthcare professional helps patients confront things that make them feel anxious and uncomfortable rather than abstaining from or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and reduce anxiety. It could take some time before the medications begin working. Certain people suffering from social anxiety disorder might also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs are effective in helping decrease anxiety and can be addictive, which is why they are typically only used for brief periods of time or on-demand in specific situations, like before giving a speech.

There are many other types of drugs that can be used to help with social anxiety, such as tricyclic antidepressants and a class of drugs known as monoamine oxidase inhibitors (MAOIs). Your doctor will determine the most effective treatment for you depending on your symptoms and other health issues. Make sure to inform your doctor about any other supplements or medications you take, and discuss any side consequences that could arise. Even even if you feel better it is important to follow the medication as prescribed. Stopping your medication abruptly can increase the chance of an rebound.

Support groups

If you're a social anxiety sufferer support groups can help you overcome your anxieties and learn to manage your condition. They offer a safe and nonjudgmental forum in which you can discuss your issues with others who have the same condition. You can also learn to manage your emotions and increase your life quality. Support groups can be found in person or online.

Before joining a support group, consider the structure of the group and its membership requirements. For instance, some support groups are run by mental health professionals, while others are self-help organizations with no professional guidance. You should also think about whether the group will be regularly scheduled to meet or if it will operate on a more fluid basis. You might also want to consider how many people will be in attendance and the amount of privacy you'll enjoy.

The best medicine for generalized anxiety disorder way to choose the right support group is to seek suggestions from your therapist or doctor. You must also read reviews about various groups and ask for feedback from those who have been in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups for people suffering from anxiety disorders across the United States, Canada, and other countries.

Meeting with strangers can be a frightening experience for people with social anxiety disorder, and the thought of sitting in front of a crowd of people can be overwhelming. If you're worried about going to a meeting with a stranger, think about asking an acquaintance or family member to go with you for the first few meetings. You can also find support groups via websites like Support Groups Central, which offers video and audio calls, discussion forums chat rooms, and discussion forums.

A supportive group can assist you in dealing with social anxiety disorders statistics by educating you that you're not alone and helping you realize that the negative thoughts you think about yourself aren't real or accurate. It can also help develop an optimistic attitude and the skills to deal effectively with your social anxieties. Any advice you receive from an online support group should only be used with caution and should not replace the advice of your doctor's treatment plan.