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treating adhd naturally adult adhd treatment options requires a mix of treatments. In general, some type of therapy is utilized along with medication to promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy, which teaches patients skills to control their emotions and behaviors, as well as different strategies.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually short-term and focuses on measurable behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also used to treat various mental health issues, like depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome phobias and fear.