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Natural Remedies For Depression

Depression is a difficult condition to treat. However there are many effective treatments. Psychotherapy, or "talk therapy" is an important part of treatment resistant depression. Drugs are effective in reducing symptoms.

Some herbal supplements may also aid. For instance, St. John's wort, an herb that's not FDA-approved to treat depression, may improve symptoms in some people. However, it can affect heart medications as well as birth control pills and drugs that can prevent rejection of organs after an organ transplant.

Saffron

Saffron's main purpose is to provide the color of food however, it also functions as a mood booster. It contains a number of compounds, like Crocins and crocetins that contain antioxidants and radical scavenging properties which help protect against harmful free radicals that could cause chronic illnesses such as depression.

Some of the research regarding the effects of saffron on depression are mixed. In one study, adults who suffered from depression were randomly assigned to either saffron or placebo for six weeks. They were then evaluated with the depression questionnaire as well as an anxiety questionnaire. Saffron users had less anxiety and depression than those who did not.

However, other studies have failed to find the same effect. In fact, the 2019 review article cited above reveals that a lot of the studies that have found benefits were conducted with small samples and a short-lived follow-up, and most of them were conducted in Iran which is where the researchers have financial ties with saffron manufacturers. This raises doubts about Iranian researchers claim that saffron can be beneficial for depression.

It's possible that saffron has antidepressant properties since it boosts serotonin levels in the brain. Serotonin, a neurotransmitter, helps to improve mood and improve relaxation. It is believed that saffron acts by inhibiting synaptic serotonin reuptake, which keeps more of the chemical in the brain.

In a separate study women with premenstrual symptoms received either saffron or an inactive control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. The saffron supplement significantly reduced PMS symptoms, and women who took it were better able cope with stress.

There's an abundance of interest in saffron's use for depression, but we have to conduct larger, more long-term clinical studies before it can be recommended as a treatment for panic attacks and depression. It is also essential to consult your doctor before taking any nutritional supplement for depression, especially ones that aren't approved by the FDA. They could interact with certain medications or trigger serious side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) what is depression treatment an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and have been linked to depression, anxiety and sleep disorders, fibromyalgia and a variety of other health problems. Research has proven that 5-HTP supplements may increase serotonin levels and improve mood in certain people. More research is needed to determine the efficacy of this supplement in treating depression.

The amino acid tryptophan is found in milk, turkey yogurt, cheese, and bananas. It is also sold as a dietary supplement over-the-counter. The body transforms tryptophan into serotonin and it then triggers brain chemical changes that improve mood stability and help regulate appetite and sleep patterns.

In a number of studies it has been demonstrated that 5-HTP is as effective as antidepressant medication in treating depression. Some of these studies are flawed, for instance the small sample size and short duration. A few of the studies utilized SSRIs, which could interfere with 5-HTP's effectiveness.

5-HTP is beneficial for a variety of ailments, such as chronic headaches and fibromyalgia. It can also assist with weight loss. It has been shown to improve sleep habits and decrease fatigue in fibromyalgia patients. It may also have a calming affect and reduce anxiety in certain people. Studies have also reported that 5-HTP could increase the gamma-aminobutyric acids (GABA) levels which is a neurotransmitter, which can aid in reducing anxiety and boost feelings of calmness.

Certain studies suggest that 5-HTP may aid in treating other conditions that are caused by low serotonin, such as migraines or tension headaches. It has also been proven to boost melatonin production which is essential for a healthy sleep pattern. Furthermore, some research suggests that taking 100 mg of 5-HTP every day may relieve fibromyalgia pain, stiffness and mood.

Anyone who is considering taking 5-HTP should discuss the idea with a doctor prior to taking it. This is particularly important for those who are taking SSRIs or MAOIs because 5-HTP can interact with these medications, causing dangerous adverse effects. In addition that high doses of 5-HTP could cause nausea in certain people.

Kava

Kava is a well-known medicinal herb from the Pacific Islands. It has been used for centuries as a ceremonial drink and a medicine. It functions similar to alcohol in helping to relax the mind and relax muscles however, it does not have the adverse effects of many prescription drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Studies have shown it is effective in treating general anxiety disorder (GAD) and stress and without the "hangover" effects of traditional sedatives.

It has also been proven to provide a variety of other health benefits, like increasing dopamine levels and reducing symptoms of chronic pain and fibromyalgia. It also reduces blood pressure, decreases stress hormones and boosts the immune system. Kava is available in tablet, capsule or tincture form. It can be added to teas and other beverages. You should consult your doctor before taking any herbal supplements. Dietary supplements aren't controlled by the FDA and therefore are not subject to the same rigorous clinical tests as prescription drugs. This leaves consumers at risk of a range of health hazards which include liver damage.

Kava should not be used by those suffering from heart, lung or liver issues. It can worsen these conditions. Kava should be avoided by people suffering from mental health issues because it can cause dilated pupillary eyeballs, reddened eyes, and diminished muscle control. When combined with other psychoactive substances, such as prescription medication or alcohol, kava can be dangerous. It should also be avoided by breastfeeding mothers.

Kava is a natural substance and there's no evidence it has addictive properties, but the risk of causing liver damage cannot be completely eliminated. Before starting a kava regime, those who are worried about liver damage should consult with their physician. There is still an urgent need for more study to identify the risk factors that could make kava unsafe however for the majority of patients it's a safe choice when it is administered under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) may help mild to moderate depression treatment depression. A few studies have shown that it can improve your mood by altering the way your body uses certain chemicals, including serotonin. It also appears to work with a specific type of antidepressant referred to as selective serotonin reuptake inhibitors, or SSRIs. They are the most frequently prescribed medications to treat depression. However, it might not be as effective on people with severe forms of depression. It is important to speak with a physician prior to taking St. John's Wort, since it may interact with other drugs in dangerous ways.

In a 12-week clinical study, St. John's Wort was just as effective as standard antidepressants in reducing symptoms of depression that are minor. In another study, a combination of with St. John's Wort living with treatment resistant depression citalopram (an SSRI) was as effective in treating depression as a placebo. This research was funded by the National Institute of Mental Health.

There's less research on long-term use of St. John's wort, however, some studies suggest it may have benefits when taken for several weeks or months. It is available dried in tablets, capsules or tea. It may take 3 to 6 weeks before you feel the effects. It is important to inform your doctor or naturopath about any other medication you're taking before making the decision to try it, since St. John's wort can interfere with a variety of medicines, including some antibiotics and birth control pills. It can also affect How To Treatment Depression your body processes certain drugs, like narcotics and sedatives, which can lead to potentially serious side effects if they're combined.

Depression is a serious condition and you shouldn't attempt to treat it on your own without consulting a medical professional. If you're considering natural remedies to treat depression, it's best to consult a naturopath or integrative medicine specialist who can assist you in making an informed choice. They can also suggest complementary alternatives to healthcare that don't require prescription medications. They can also refer you to a specialist if necessary. You can locate a naturopath or integrative healthcare provider in the Mayo Clinic directory.