20 Resources To Make You Better At Effective Depression Treatment > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression differs depending on the individual. Talk to your health care professional about the best treatment options for you.

You may have to test a variety of antidepressants until find the one that you like. You may also need to combine antidepressants and psychotherapy or a medication that is used to treat a physical or mental disorder, such as an antipsychotic, mood stabilizer, anti-anxiety medication or thyroid hormone.

Medication

For people suffering from mild to moderate depression, medication is often an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also aid in reducing the frequency of depressive episodes. However, it's important to take these medications according to the dosage recommended by your doctor. If you don't, they won't work.

In general, doctors suggest beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or the escitalopram (Lexapro) or the fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in many clinical studies. These drugs could cause serious side effects. It is important to talk with your physician prior to starting or stopping any of these medications.

You might have to test several antidepressants before you can find the one that works best for you. You might also have to combine psychotherapy and antidepressants or other treatment. Electroconvulsive Therapy (ECT) could be a viable option for people suffering from severe depression or a serious condition. The procedure utilizes electrical impulses to cause controlled seizures in the brain. It can quickly alleviate depression and is especially beneficial for patients who haven't had success with other treatments.

The results of a recent study suggest a form of ECT known as high-frequency ECT could be as effective or more effective than conventional ECT in treating refractory depression disorders. The researchers compared HFECT with conventional ECT in 23 patients with who had a history of depression that was resistant to treatment. All patients had tried other treatments for depression like psychotherapy and physical exercise. Researchers found that HFECT dramatically reduced depression symptoms and produced less adverse effects than ECT.

Light therapy is a different treatment option for seasonal affective disorder. This involves sitting in front of the bright light for approximately 30 minutes every day. You can make use of lamps or a light box at home. You can also get light therapy through some health insurance plans or employee assistance programs as well as churches. Exercise, healthy eating, and adequate sleep are all suggested. It is also essential to stay away from drinking and taking recreational drugs as they can cause depression.

Psychotherapy

Depression can sap your energy and make it difficult to carry out the daily tasks. The good news is that if you get assistance, your chances of recovering are very high. Depressed people are able to find relief using the combination of therapy by a professional and medication.

Therapists are trained to listen without judgement of them, and can help you discover your struggles and emotions in an atmosphere of support. They also teach you coping skills and help you recognize your own self-awareness to help improve your mental well-being.

There are many different types of psychotherapy to treat depression. Cognitive therapy is one kind that helps you recognize negative patterns of thinking and develop healthy strategies for dealing with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, learn how to manage stress, and also develop ability to solve problems. Other treatments like acceptance-commitment and dialectical behavior therapy are frequently utilized to address the underlying problems that contribute to depression, including self-injury and chronic suicidal thinking.

Psychotherapy can also be a beneficial tool for those who suffer from persistent depression that has not been able to be treated with medication or those who are unable take antidepressants due to allergies or health issues. In some cases, a doctor may recommend an alternative or complementary therapy for depression. This may include transcranial magnet stimulation (TMS), a technique which uses a coil on the scalp to send magnetic pulses that affect the function of neurotransmitters.

In addition to helping people regain the sense of control and pleasure in life psychotherapy can also help family members or friends who are experiencing the effects of untreatable depression on their loved ones. Therapy for marital or family members is sometimes recommended for those who live with someone who is suffering from depression. It can help reduce stress and tension between family members and provide the family members with tools to help their loved ones in a healthy manner. A qualified therapist can assist them in helping their loved ones overcome depression.

Exercise

Exercise is a safe and cost-effective addition to other treatments for depression and anxiety. It alters the levels of brain chemicals it improves balance and flexibility boosts energy and decreases stress. It can also aid with the quality of sleep and boost self-esteem. It is important to consult your GP before starting anything new or ramping up your workout.

In large-scale epidemiological research, active men and women develop depression at a lower rate than people who are sedentary. But it's trickier to test whether exercise can treat existing depression. You must study it the same way as any other medication. Randomly assigning people with depression treatment during pregnancy to exercise or to the control group, and then tracking their progress.

The largest study of physical exercise as a non drug treatment for Anxiety and Depression for depression to date suggests it works at least as well as standard drugs and psychotherapy. The study combined the results from 41 trials that included 2,265 participants. The study concluded that nearly all kinds of exercise can reduce depression symptoms. However some are more efficient than others. Walking or jogging was the most effective form of exercise, followed by strength training and yoga. The benefits grew with intensity, suggesting that even moderate exercise is better than nothing.

Researchers believe there are many reasons why exercise can relieve depression. Exercise can increase blood flow and oxygen in the brain. It also increases certain chemicals like dopamine and seratonin. Other factors are the social support that comes from group exercise as well as the psychological treatment for depression motivation that keeps people exercising.

People often reduce or stop their activities when they are depressed, however, doctors suggest trying to resume those things as soon as possible. Engaging in them can bring back joy and pleasure, which is important to beating depression. And doing things that you love can give your life meaning and a sense of purpose.

If you're unsure where to begin, check out your local gym or a group fitness class. If you have a physical disability or injury, talk to your doctor about how to find suitable exercise options. Black Dog Institute offers interactive guides and resources on depression and exercise. Beyond Blue also has an outline of how to plan your exercise routine.

Alternative or complementary therapy

Mental health issues are treated with many alternative therapies or 'natural'. These include herbal treatments massage, acupuncture, and massage. These treatments are not research-based and could cause adverse effects. These treatments may also interact with other medicines. People should only use these treatments with the permission of a therapist or doctor.

Cancer Council does not recommend these treatments because there is limited research conducted on their effectiveness. Some have been promoted as "cancer cures" however, they aren't proven. They can cause distress or harm to some individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression generally includes both medication and psychotherapy. Psychotherapy is a term used for discussing your feelings with a trained professional like a psychiatrist or psychologist. Certain kinds of psychological treatments are more specific to recurrent depression treatment than others, however all will aid you in understanding your situation and develop new strategies to manage your depression. They include:

Cognitive behavioral therapy (CBT) aims to change negative perceptions and thinking patterns that cause depression to worsen. Interpersonal psychotherapy is a form of psychotherapy that focuses on your relationships and how you interact. Family therapy and couples therapy can help improve communication in your relationships.

Different types of therapy are available, including computer programs and online sessions. These sessions are generally cheaper than in-person sessions, and could be beneficial to some. However, not all of them are suitable for everyone and many are not covered by insurance. Ask your therapist about their experiences with such programs and if one is right for you.

When you have a conversation with your the doctor, they will review the medications you take, including herbal supplements and prescription drugs, to see how they affect your depression treatment uk. They will also determine if you have any physical health conditions that can sometimes be related to depression, like chronic pain or thyroid illness. They will also check whether you have another mental illness that could be causing your depression, such as personality disorders or bipolar disorder.